7 Ways to Reduce Cellulite Naturally [Infographic]
We already mentioned several facts that affect the appearance of cellulite. This pretty infographic shows the most common factors when it comes to “orange peel,” and I will give a brief description of all these tips that reduce the appearance of cellulite naturally.
Diet is maybe the best way to remove cellulite. Choose foods rich in antioxidants, vitamin C, E, carotenoids, zinc, dietary fiber – citrus fruits, strawberries, carrots, grapes. Vitamin C as an antioxidant has a special role in the synthesis of collagen, which gives the elasticity of the skin and connective tissue.
Traditional approach with green tea
Besides green tea is an antioxidant that stimulates the excretion of harmful substances and makes the skin smooth and firm, also helps to reduce the appearance of cellulite. The process is particularly effective in combination with physical activity.
Exercise is one of the best way to improve the overall health and appearance, and should never be ignored. Physical activity improves circulation, strengthens muscles, and helps to speed up metabolism and cleansing the body of toxins. It also reduces stress. It is no secret that sitting causes cellulite and accumulation of fat in the buttocks, thighs and abdomen, i.e. places that are most affected by cellulite. So be active as more as you can and focus on cellulite exercises.
Eat healthy fats
Healthy fats boost metabolism, provide a feeling of satiety, and help reduce the cellulite around the stomach, as they contain high doses of omega-3 fatty acids. Healthy fats are found in nuts (walnuts, almonds, hazelnuts, pistachio) in avocados and olive oil.
Drinking enough water is important. Water helps the body to discard toxins. However, that does not mean that drinking lots of water will remove cellulite completely.
Yes, caffeine is one of the cures for cellulite. You have probably noticed that almost all anti-cellulite creams contain caffeine. There is no coincidence; Caffeine improves blood circulation and reduces the fat cells under the skin.
Some herbs have diuretic attributes and can be very effective in removing cellulite, especially in combination with a diet.
Many herbs have antibiotic characteristics. Incense, basil, cinnamon, rosemary, lemon balm, oregano, cumin, cloves, bay leaf, ginger (read our article about ginger for cellulite), anise, turmeric, parsley, coriander and many others. Use herbs on a daily basis to get rid of cellulite on a natural way!
Enjoy this infographic on 7 tips to reduce cellulite naturally!
Cellulite infographic source: http://www.urbanewomen.com/7-ways-to-reduce-the-appearance-of-cellulite-naturally.html
Get FREE access to my "What is Cellulite and How to Get Rid of it" Guide + my newsletter & special health deals!