Five Exercises to Reduce Cellulite
Cellulite is the biggest problem that women have today regarding their appearance.
It’s often a problem for younger women.
With aging, cellulite becomes more visible, deeper and its removal can be difficult. It can be prevented and even reduced by eating proper foods and continuous activity.
Having activity means you need to practice certain exercises and exercising should be your daily routine if you want firmer body.
Today we share 5 exercises to reduce cellulite you may want to include in your activity scheme.
At the beginning, you must forget all the expectations that cellulite can be completely removed, because it is impossible.
However, do not lose hope because with proper choice of exercises it can be kept to a minimum.
To make this, you need to choose exercises that will increase circulation in the body, which in turn will speed up your metabolism and stimulate the burning of excess fat.
Although any exercise is better than no exercise, not all have the same outcome when it comes to cellulite. It mainly occurs because of poor circulation, but today’s type of exercises will help a lot in increasing blood circulation.
Best exercises for burning cellulite are: walking, running and swimming. They will help fat trapped under your skin to get back in your bloodstream and burn. They also help the body in detoxification because of an increased perspiration.
Besides the above mentioned, you can beat the cellulite with variety of aerobic exercises for cellulite reduction.
Squatting – One of the best exercises to reduce cellulite on thighs
Knees at squatting not need to be ahead of the toes.
Back should be straight and head upright.
When you are in the lowest position of squatting, heels should you stay on the floor.
Feet should be parallel to your hips.
Squats at odds
In this exercise, you have to pay attention to the balance of your body.
Knee of the front leg should not be ahead of the toes of the foot.
Try to make a larger discrepancy, so that the front foot in the lowest position at squatting will be at right angle, and back rights, and far behind.
For performing this exercise, place your knees and hands on the floor so that the back will be in horizontal position.
Lift one leg under right angle with bent knee.
Repeat these boot so that you tighten the muscles of the buttocks.
Raising the leg sitting on Pilates ball
Sit on Pilates ball, straighten your back, and put your hands on your hips.
Begin to raise your leg slowly until you see in right position.
Make sure the toes of the foot to be tightened up.
Repeat this as many as you can. If you have no experience, it is best first to start exercising without the ball and once you gain fitness and will master the basic principles start with the ball.
Tightening the lower back
Lie on your back; let your feet be bent at the knees, and hands standing besides the body.
Lower back should be on the floor.
Tighten abdominal muscles and lift your lower back so that your abdomen will flatten with the height of the legs.
Hold this position for 5 seconds tighten all the muscles and slowly lower to the floor.
It is important when you are back in the top position to be straight
These are just a few exercises to reduce cellulite.
Although we presented the most useful exercises, it does not mean that other sports activities will not yield results. In the end, what you should remember is that you practice for your health, not because of the appearance.
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