You probably know that the way of eating largely impacts body’s functions, which implies and defines the physical appearance of every organism. For that reason, it’s crucial to know which food to avoid or at least to consume in a reasonable quantity.
This article share both a list of 5 foods that cause cellulite and the reason these foods make more damage than benefit to your body and overall health.
As you already know, healthy lifestyle habits and proper diet are vital in the fight against cellulite. Today, the rapid pace of life imposes consuming fast food or processed food, but that kind of meals usually contain too many calories, fat, sugar, and salt. On that way, removal of cellulite seems almost impossible.
The most important thing is to make it clear which food contributes to cellulite, and which helps for its reduction.
We believe that those ladies who are ready to make permanent changes in their diet and avoid some foods will have firmer body this summer. Kepp reading!
What foods cause cellulite?
The black list of foods you need to eliminate is long. In the first place there are the carbohydrates found in cakes, cookies, creams, ice cream … almost anywhere. As far as other carbohydrates, white bread, rice, paste, you will need to note the amount. In the same category is fast food. These foods contain saturated fat, calories, toxins, carcinogenic substances and therefore exactly this food is the best friend of cellulite. The same applies to fried foods. Even if you do not have cellulite, they will help you to get it quickly.
Here is our list of top five foods that give you cellulite.
1. Salty and fatty foods
When you buy meat, always choose the one with lower fat. It is best to eat white meat. Prefer fish in your diet.
Avoid fatty, fried and canned foods that contain a lot of salt. The food retains fluid in the body and thus helps in the formation of cellulite. When you say, I have cellulite, it means you have an increased volume of fatty deposits that build up in specific parts of the body (arms, legs, buttocks, and abdomen). Those prevent normal circulation of blood and lymph, through which the waste materials throw out of tissues. Forbidden foods are soy sauce, chips, salty snacks, fatty red meats, sausages, butter, cream, and high-fat sheep’s cheese.
When preparing food instead of salt, use thyme, marjoram, oregano, basil, and rosemary. These will give meals a special taste. Besides, salt is naturally present at low levels in almost any food. Also eat more boiled or steam meals, seasoned with cold pressed olive oil and lemon.
Foods that are high in sugar can cause insulin spike that stimulates the formation of adipose tissue. Importing of excessive amounts of foods rich in sugar, causes binding of sugars with proteins and this weakens the effect of the protein and caused inflammation, so that cellulite hurts on a touch in the later stages. This category includes cakes, biscuits, chocolates, and sweet snacks.
Foods that fight cellulite should be part of your meals
Anti cellulite diet involves consuming foods rich in fiber, which stimulate digestion and the body eliminate toxins and excess fat. The diet should be rich in fruits, vegetables, and fiber. Useful are products that contain sufficient quantities of vitamins A, E, C and K, because they improve skin tone and strengthen the walls of veins and capillaries.
See this cellulite diet rich in fruits and vegetables.
Alcohol is also on the list of forbidden things, due to the high content of calories and toxins. In addition, alcohol increases the damage of muscle and skin cells. Alcohol reduces the positive effect of vitamin C, calcium, and zinc in the body, i.e. reduce the effect of break down fats into fatty acids.
4. Fast Food
This food is the best friend of cellulite because contains additives, saturated fats, and calories. Frequent eating fast food causes chaos in your body and harmful ingredients gradually build up under the skin. The more you eat junk food, the more visible cellulite will be, which you want to get rid of.
5. Processed food
Industrial processed foods should be avoided as much as possible. These include cans, bags of soup, pasta sauces, sausages, ice cream, juices, snacks, and biscuits. It ought to be careful with the bread and flour.
We came to the end. This was our chosen list of top five foods that cause cellulite. There are tons of healthy recipes on the Internet, so why don’t you try some? Starting from today, make a balance in your diet and reduce the intake of above foods.