The appearance of cellulite largely depends by the presence of female hormones in the circulation. Therefore, it is normal to be present at 90% of women. However, we extracted basic dietary rules and if you like to know how to get rid of cellulite naturally, this is the right place for you.
Accumulation of fat around the hips and thighs is a physiological process. Women usually accumulate fat reserves by the end of their reproductive period. As we want to help our readers, the first thing we should write about is what causes cellulite. It is important to have knowledge in the field you want to have success.
Don’t miss: Ways to get rid of cellulite
Cellulite is actually caused by an inflammatory process that usually involves the subcutaneous cell thighs, buttocks, and legs. Simply said, each of our cells is constantly creating waste products in its normal cellular metabolism. These products from are called catabolic products (from Greek kata = downward + ballein = to throw, and actually means “to get rid of “). They would normally have to be absorbed by the lymphatic system. If this process does not occur as expected, if the impurities and waste products of cellular metabolism are not eliminated in an appropriate physiological way, they eventually “retain” around the cell, and the cell in order to protect the environment reacts with inflammation. Therefore, there are millions of inflamed cells at these areas that form characteristic fatty pads.
These non-aesthetic formations usually accumulate in the buttocks, and then spreading to the hips, thighs, legs, which causes disruption of circulation and a feeling of heaviness and swelling in lower limbs.
Cellulite is going through a sort of evolution over time, passing through four distinct stages.
In the first stage, it is about edematous cellulite stage or widespread swelling due to fluid retention, which are accumulated in the soft tissues of the skin, so we feel the appearance of small pads with soft content.
In the second stage, the fat cells increase pressure on neighboring blood and lymph vessels. Therefore, tissue did not receive the needed oxygen and nutrients. This leads to the accumulation of toxic substances that poor blood circulation cannot eliminate. The delay in the bloodstream leads to the release of large molecules of liquid sugar from the vessels. It draws more fluids from the circulation.
In the third stage of cellulite, it is about fibrosis, when the skin becomes hard and appears diffuse nodules. People know this form as “orange peel skin.”
Cellulite Sclerosis Stage is the fourth stage and the skin in that area takes the form of “upholstered mattress.” Characteristic features of this phase are large swellings and pain when touching that area. Pains in some cases, are permanently present in the inner part of the tissue.
It is important to note that these three stages do not depend very much on the age, as there are other factors such as genes, way of living, hormonal factors and so on.
There are factors that can aggravate cellulite, but also reduce; now let us talk about how to eliminate that fat with proper food.
How to get rid of cellulite with diet
Here are some dietary rules, but you should have in mind that the struggle with cellulite should not start two months before the beginning of summer, but continuously throughout life. Getting rid of cellulite at home is luxury for most women and a very few can be pleased with that, but believe in yourself, follow the rules and will see that nothing is out of reach. In other articles, we will talk about products that can speed up the process of cellulite removal. Most of them will be home remedies.
It is very important to keep in mind one thing. Everything you have done well in life for your health as well as bad things become evident for some years. This is best seen as a correct statement that life is cumulative.
Meats, fatty meats, canned goods, salty snacks, spirits, sugared and carbonated beverages, sauces, mayonnaise, butter, fried foods, and sweets.
Fresh fruits, fresh vegetables, olive oil, pasta, and rice with homemade sauces, whole meal bread, mushrooms, honey, fresh fish, lean meat, cereals and cereal products, yogurt and nonfat milk.
Salt (it is better to avoid stock cubes, artificial mixtures of spices because they contain excess salt), white sugar, and black coffee.
Drink barley coffee, drink coffee from chicory root, used as an artificial sweetener aspartame, drinking nettle tea twice a day, take extra B6 and C vitamin.
It is not enough just to apply the rules listed here. It is also necessary to take into account food preparation. It is better to eat vegetables raw or steamed with a minimum of water. All meat and fish, it is preferable to work with no fat and only then, you add a drop of olive oil to the finished meal.
Why fruits and vegetables in fresh form are best for fighting degenerative cellulite?
Fruits and vegetables detoxify the body. These foods are rich in mineral salts that affect the drainage of the body. Especially important is potassium.
It is best to consume bananas, citrus, lemon, orange, melons, potatoes, and tomatoes. Furthermore, wild fruits such as blueberries, strawberries, cranberries contain bioflavonoids that stimulate circulation. Finally, do not forget the pineapple and papaya high-value foods rich in fiber and natural proteases that assist in breakdown of the fibrous tissue.
If you add proper cellulite exercises to this diet rules, it will speed up your metabolism and results will be obvious and faster.
Steps to get rid of cellulite naturally
In order to oppose successfully to the development of degenerative forms of cellulite, we have to be adapted to feeding policy, engage in regular moderate physical activity, drink a liter and a half of water a day, and make sure to use creams that drain the body in sensitive and vulnerable areas. This is not one-sided, short-term, or fast process but continuous care that begins after completion of puberty and lasts until late-aged women.
Well this is how to get rid of cellulite naturally. Do you have a cellulite problem? Drop your lines bellow, maybe we can help you to get rid of cellulite at home. Do not forget to share this article and subscribe for weekly updates.