We are continuing with more ways to get rid of cellulite. Read the rest of this entry as you will find surprisingly types of foods that help in the fight against cellulite.
Disturbed metabolism, obesity, smoking, alcohol, too small clothes, hampered and slowed circulation and lack of physical activity inevitably leads to the appearance of cellulite.
One of the most common causes of so called “orange peel skin” is unhealthy, unbalanced and irregular diet based on foods with too many calories, fats, sugar and salt.
Last time we wrote about some dietary rules and natural ways to get rid of cellulite, and today will pay more attention on vitamins, water and some foods for partially or fully cellulite removal.
Cellulite is a skin problem because it is subject to several factors, and in the fight with fat, you should arm with patience. Cellulite is much more than an aesthetic problem. On the one hand it is also a disease, because in the later stages, touching the places affected by cellulite can be painful and thus need treatment.
Every woman who wants to get rid of cellulite, regardless of weight, must change her eating habits. There are many strategies in the fight against cellulite, and most of them are based on a low-calorie food, physical activity and cosmetic treatments.
Anti-cellulite diet involves intake of foods rich in fiber, which stimulate digestion and the body eliminate toxins and excess fat. The diet should be rich in fruits, vegetables, and fiber. Useful are products that contain sufficient quantities of vitamins. A, E, C, and K vitamin improve skin tone and strengthen the walls of veins and capillaries. Vitamin C and vitamin E together are important for maintenance and better elasticity of connective tissue.
Products, which in its composition are ideal for cellulite removal and mitigation, are pineapple, papaya, kiwi, mango, and grapefruit because their enzymes help in the creation of collagen and strengthen connective tissue. Formation of collagen and connective tissue strengthening vitamin C affects, so it is good to eat oranges, lemons, cherries, and strawberries. For strengthening the connective tissue, also recommended are foods rich in silicon as integral flour, rice and figs, soybeans and barley.
In order to say NO to cellulite, one should drink to two and a half liters of water a day. Water improves the exchange of goods, thereby removing toxins from the body. Water is credited to clean the body and make skin beauty. Not to forget that water help in good work of the digestive system.
Spinach and green leafy vegetables are also effective in fighting cellulite. Green leaves are full of lecithin, which restores cell membranes, restores elasticity and smoothen the skin’s surface. Contribution in the fight against cellulite will give you radish that help in removing excess fat and effectively reduce cellulite.
Great choices are also almonds or hazelnuts. They are “packed” with protein and essential fatty acids that prevent the appearance of orange peel and renew damaged skin tissue.
People know Asparagus as an aphrodisiac, but it is less known that this delicacy is proven to reduce the appearance of cellulite. Asparagus is helping in detoxification of the body as it removes toxins that contribute to the creation of cellulite. If you want to lose some weight, eat oats porridge in the morning. It’s great for appetite because of fiber and creates long-lasting feeling of fullness.
Physical inactivity, and in particular all day long seating, creates ideal conditions for the appearance of cellulite and therefore, besides the diet, very important is regular exercising. Without physical activity, combating cellulite will not be complete, and the desired results will certainly miss. With movement and exercise, you strengthen the muscle tissue, melt fat, improve blood circulation and supply oxygen to the cells. In the fight against cellulite will help also swimming, light running, cycling, or aerobics.
We are continuing with even more ways to get rid of cellulite to specific places like thighs, arms and buttocks in the next articles. Don’t forget to subscribe and share this article with your friends.