What is Cellulite? How to Reduce Cellulite?
If we ask ourselves what is cellulite, the first answer should be that cellulite is extremely feminine condition. For men, there is almost no cellulite, even when beefy and bulky.
The peculiarity of the structure of the women’s skin and its increased extensibility makes women’s skin vulnerable.
Scientists say that cellulite is a kind of conditioned response of adipose tissue of female hormones.
Therefore, cellulite selects areas important for reproductive function – abs, thighs, and hips.
Cellulite is a kind of cosmetic feature of the skin, resulting from loss of skin tone, stagnation in the circulation of blood and lymph and uneven deposition of subcutaneous fat and water content in subcutaneous fat cells.
“Orange peel skin“, “cottage cheese skin“, “gynoid lipodystrophy” – that’s what definitions have this unpleasant phenomenon.
Cellulite is formed only in certain areas: thighs, hips, abdomen and upper arms. Fat is not related to cellulitis, which is an infection of the skin and its underlying connective tissue.
Specialist’s opinion on what is cellulite
Opinions diverge about the definition of cellulite.Some physiologists say that cellulite is a secondary sexual characteristic. Some cosmetologists named cellulite disease. Most doctors believe that cellulite is purely cosmetic blemish.
Fatty deposits can occur at 16 and 60 years, at plump and weaker women, athletes and sportsmen.
It can affect almost all women – in one way or another.
In the past, no one worried about this skin appearance.
In the second half of this century appeared a new ideal: thin woman with a flat stomach, tight hips and a smooth skin.
That is why everybody speaks of cellulite.
What causes cellulite
Hereditary predisposition, age changes, hormonal imbalances, decreased thyroid function, impaired blood flow in adipose tissue, impaired metabolism and water-salt metabolism, excess weight, hypodynamia, bad ecology, pollution , irrational feeding, frequent stress.
Inheritance is a key moment in the development of fatty deposits. Cellulite transmits through the female line – from mother to daughter. For that reason, girls should first look carefully at their mothers, grannies and other relatives in the female line – and give themselves up forecast of cellulite.
The second major factor in the development of cellulite is ages.
In childhood absence cellulite and skin is smooth, soft and uniform in all areas of the body. At young person, skin tone is good and cellulite is often not observed or expressed very low.
With age the skin loses its elasticity, and peripheral lymph-circulation deteriorates amend the hormonal profile and fostering the development of cellulite.
The development of cellulite at any age is different, and largely determined by heredity. In some cellulite is less pronounced in old age, while others have cellulite even in 20 years, in third it is sharply manifested after the first delivery, in the fourth ‘orange peel skin’ can be seen after 40 years, the fifth cellulite appears only when entering menopause.
There are many variations in the development of cellulite.
At overweight women, fat occurs more frequently with increasing age and becomes more visible than the skinny one.
However, this is not a general rule as not always cellulite is correlated with completeness: for tall women, even skinny and athletes can be seen an excessive cellulite. And some fuller women, by contrast, can boast with a smooth and even skin.
So how to get rid of cellulite completely or prevent its development – is not necessary. It is an irreversible process.
However, it is possible to stop its development and smooth cellulite bumps on the skin.
Hormones play a dominant role in the formation of cellulite.
Estrogen is the most important hormone.
Other hormones that influence the formation of cellulite are insulin, epinephrine and norepinephrine, and thyroid hormones.
Several genetic factors have been shown to be necessary for cellulite to develop: race, biotype, hormone receptor – they determine the number and sensitivity of receptors, distribution of subcutaneous fat, and predisposition to circulatory insufficiency.
Some pharmacological agents have a positive effect against the formation of cellulite. Some of them are:
- Methylxanthines (theobromine, theophylline, caffeine), which acts by inhibiting phosphodiesterase-;
- Pentoxifylline, which improves micro-circulation;
Harmless in appearance cellulite is cause for concern for some people. The cosmetics industry says it offers much products that seems to be hopeful, but a very few of them have been approved as effective in reducing cellulite.
Some cosmetic procedures such as Mesotherapy have produced inconclusive results. All methods require continuous follow-up to maintain reduced cellulite levels. Liposuction that removes fat under the skin is not so effective in reducing cellulite and can exacerbate other cosmetic problems. With diet, you cannot get rid of cellulite, but a balanced diet and exercise can help to reduce the fat content in the cells, which will help to reduce the cellulite.
Some tips on how to treat cellulite
Now we know what is cellulite and what causes this unpleasant skin and body condition but the question is how to reduce cellulite?
First and foremost tool – it is a proper diet. Friends of cellulite are fat foods, lean meat, poultry with skin, sausages, refined hydrocarbons, cakes with cream.
Drink more water! Water is the easiest way to purify the body from harmful substances. Recommended are dry wines (especially red and rosé) in small quantities (150 g per day). It is very favorable to eat fruit and drink vegetable juices and herbal teas (they can be sweetened with honey). Carrot juice, celery, apples, oranges and other active are used in the fight against cellulite. It has developed a program based on their complete acceptance.
Avoid wearing tight clothing and shoes with very high heels – this violates the peripheral circulation. Long standing in the same pose is harmful. If your job forces you to be “fixed”, try to change the position of the feet and do exercises. To improve the circulation of blood and lymph allow special light exercises for legs.
Read my Truth About Cellulite Review if you are keen to exercise from the comfort of your own home and reduce cellulite.
If you use it in a cream or gel to improve circulation and lymph, remember that they must be applied to the leg from bottom to top.
So to conclude, natural ways to get rid of cellulite are exercising and proper diet.
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